Dr Mabel Yap is a medical doctor and public health specialist with a PhD in nutrition. She is Director of Professional Training and Assessment Standards (PTAS) at Singapore’s Ministry of Health, overseeing professional training and assessment for healthcare professionals. She also serves as Adjunct Associate Professor at Duke-NUS and Faculty Development Lead at National University Health System (NUHS). A mindfulness practitioner since 2010, Mabel is dedicated to promoting holistic well-being. She is a certified Mindful Self-Compassion teacher, trained in MBCT-L, FPFW, MBSR, and a facilitator of MPIM. Passionate about teaching, she has led numerous mindfulness and well-being sessions for healthcare professionals, students, and the public. Mabel integrates evidence-based mindfulness with coaching, art, and yoga to support personal growth and flourishing.