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SESSION DETAILS
Abstract
An interactive session focused on providing attendees with actionable strategies for managing stress and enhancing their personal well-being.
Workshop Objectives
To understand the components of wellbeing in healthcare and to equip healthcare providers on techniques of self-care
To cultivate self-awareness – noticing and identifying thoughts and feelings and how they influence our choices and behaviours
To explore simple mindfulness practices
Workshop Learning Outcomes
By the end of the workshop, participants will be able to:
Describe the key components and challenges to wellbeing in medicine
Apply basic for self-care and emotional regulation
Session Details
Topic
Speaker
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